Time of Day

Food consumed

Serving

5.30 am

Biscuits (Saltine Crackers)

3 pieces = 1 serving

9.15 am

Pastry (Chocolate Croissant)

30g = 1 serving

12.30pm

Pastry (Chocolate Croissant)

Beverage (Iced Lemon Tea)

1 cup = 1 serving

30g = 1 serving

4.45pm

Muffin (Plain)

70g = 1 piece = 1 serving

6.15pm

Rice + Fish + Tofu

1 serving